Vitamins And Minerals For Health
The best way to ensure you receive enough vitamins and minerals for normal growth and development is to have a wide variety of fresh foods from the five food groups including whole grain breads and cereals, vegetables, fruit, meat, fish, poultry, eggs, nuts and legumes, and dairy products.
Vitamins and minerals are the essential nutrients required for our body, because they perform hundreds of roles in the body. There is a fine line between getting enough of these vitamins and minerals or nutrients which is healthy for your body and getting too much of vitamins and minerals – which can end up harming you. Eating a healthy and nutritious diet remains the best way to get sufficient amounts of the vitamins and minerals
Like vitamins, minerals are substances found in food that your body needs for growth and health. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, and chloride.
Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function.
The minerals in our diet are essential for a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.