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Fasting is an age-old practice that dates back centuries and plays a vital role in many cultures and religions. Fasting also promotes the body’s self-healing mechanisms. Fasting improves metabolic function and promotes health and wellness. But high-risk people, the elderly, with a chronic disease, pregnant women, and children are advised
Benefits of Fasting Many people have great confusion about how to fasting. Will they able to fast or not. According to some people fasting is the great spiritual discipline. If you are having any health problems try to avoid fasting. ? A fasting is done to lose something of this