How to Prepare Gulab Jamun Gulab jamun Ingredients 1) 1/2 Cup Instant Mix Powder 2) Oil / Ghee 3) 1 cup Sugar (For Sugar Syrup) 4) 1/4 cup water 5) Cardamoms Gulabjamun Recipe Preparation 1) Mix together water, sugar and cardamoms powder. Boil the Syrup until it turns slightly sticky.