Salt Effect On Sleep

Salt Effect On Sleep

Eating less salt could cut nighttime bathroom trips. Night-time urination reduced by cutting salt in diet. Eating Less Salt Could Mean Fewer Sleep Interruptions . Eating too much salt can cause high blood pressure and heart disease.

Consuming large amounts of sodium or salt can increase your risk for developing high blood pressure, known as hypertension. Salt attracts water, so increasing the amount of salt in your body increases the amount of water.

Hypertension can affect your sleep and your sleep patterns can affect your blood pressure.Additionally it helps with depression by regulating our Seratonin, and will help you sleep and wake refreshed by regulating Melatonin. Combine 5 teaspoons of organic raw honey with 1 teaspoon of pink Himalayan sea salt in a jar.

Generally in normal conditions the average daily salt intake of adults is 5–15 grams or 4–6 spoonfuls of salt in a day can be lethal, but for the soldiers in equatorial regions 50 grams of salt in a day may be needed.

Intake of Low sodium chloride may play a role in the treatment of insomnia and tension states. According to some researches, some people are more sensitive to the negative effects of salt than others