How to Increase Oxygen Level in Body at Home
Let us Discuss on How to Increase Oxygen Level in Body at Home, The blood in our body delivers oxygen to all of our cells. When we breathe and draw fresh oxygen into our lungs, red blood cells bind with the oxygen and carry it through our bloodstream.
One of the most common and dangerous symptoms experienced by many Covid-19 positive patients is a rapid drop in their blood oxygen saturation (SpO2) level. As a result, they are facing acute breathing problems. Such a drop in SpO2 levels has been the biggest reason behind so many casualties during the second wave of coronavirus in India.
Our blood oxygen level helps you to know how well our lungs, heart, and circulatory system work. A typical blood oxygen level for a healthy person ranges between 95% and 100%. This means that nearly all of the red blood cells are carrying oxygen to our cells and tissues.
It’s normal for people living at higher altitudes or people with some kinds of chronic illness such as asthma, emphysema, or chronic obstructive pulmonary disease (COPD) to have lower readings.
Low oxygen level, also called hypoxemia, is considered a reading between 90% and 92%. A reading this low means you might need supplemental oxygen or that there may be challenges that affect how our lungs function. A result below 90% indicates that you should seek medical attention.
Some important Tips to Increase Blood Oxygen Level
Open windows or get outside to breathe fresh air.
Quit smoking, after only two weeks of being cigarette-free, many people find that both their circulation and overall oxygen levels improve significantly.
Grow Indoor plants. Houseplants have been shown to help purify the air indoors. They remove carbon dioxide and replenish a room’s oxygen levels, making more oxygen available for your body to absorb.
Pulmonary rehabilitation experts recommend using simple breathing exercises like pursed-lip breathing and deep belly breathing to open our airways and increase the amount of oxygen in our body.
Antioxidants allow our body to use oxygen more efficiently, thereby helping our blood’s oxygen saturation level. Hence, we can include more antioxidants such as blueberries, cranberries, strawberries, blackberries, kidney beans, plums in our daily diet to maintain your SpO2 level.
Keeping ourselves hydrated is another important method to improve our blood’s oxygen saturation level. When we drink lots of water, our lungs remain properly hydrated, which improves their ability to oxygenate and expel carbon dioxide. Therefore, the oxygen saturation level of our body gets improved.
Also, drinking 2-3 litres of water may improve our blood’s oxygen saturation level by up to 5 per cent. Drinking lots of water also helps in regulating body temperature and boosting the immunity of our body.
Aerobic exercises not only act as a catalyst for our body’s metabolic activities but also help in relieving breathing problems and improving our blood’s oxygen saturation level.
So friends we can naturally increase our blood oxygen level as seen in this video or discuss different methods with our doctor to maintain or elevate our blood oxygen level