Normally in fever, we do not feel like eating anything. But to reduce the weakness and to recover, either we can take medication and it is important to take care of what we eat in the food. It’s true that food can do much more than provide energy. Different types of food can combat different types of illness. Certain foods have powerful properties that can support your body while it’s fighting an illness. The overall diet during viral fever should be light, easy to digest and full of fluids.
These are some foods to eat when sick:- Food or any liquid consumed should be preferably warm.
1.Chicken Soup
2.Vegetables
3.Fruits
4.Broths
5.Coconut Water
Foods to avoid
1.Caffeine and Alcohol
2.Greasy foods
3.Artificial sweeteners
4. Unpasteurised milk and similar products
5.Red meat