Health Tips To Control Gastric Problem

Health Tips To Control Gastric Problem

Health Tips To Control Gastric Problem Gas or gastric problem is one of the most common problems which usually occurs after the age of 40. There can be various reasons contributing to gastric problems like indigestion or an empty stomach. Gastric problem or gastritis is an inflammation, irritation, or erosion of the lining of the stomach.

The main causes of the Gastric problems include acidity, indigestion, stomach bloating and heartburn. Some of the other causes of the gastric pain are viral or bacterial infections, food poisoning, kidney stones, constipation, tumors, pancreatitis and ulcers etc.

Whether your gastric pain is diagnosed as non-ulcer dyspepsia or due to a more specific cause, making some simple lifestyle changes can lower your risk of experiencing gastric pain symptoms:

1.Eat smaller but more frequent meals. If you often suffer from indigestion, have five to six smaller meals a day, rather than three square meals.

2.Eat on time and avoid skipping meals. This will accustom your stomach to release its gastric juices only during at mealtimes and not erratically.

3.Consume less irritating fo?ods. Cutting down on spicy, acidic, fried or fatty foods helps reduce gastric symptoms and allows your stomach to heal.

4.Drink alcohol in moderation. Excessive amounts of alcohol may weaken your stomach’s protective lining, making you more susceptible to ulcers.

5.Quit smoking. Smoking increases the production? of stomach acid, slows down healing and increases your risk of getting stomach cancer.

6.Better manage your stress. High stress increases the production of gastric juices in your stomach. Exercise regularly and adopt relaxation activities such as yoga to keep your stress in check.