Health Benefits of Mango for Kids
In this article let us know about the Health Benefits of Mango For Kids.
Mango is a great fruit for kids, you can introduce mango as first food for toddlers and can also serve to older kids.
Mangoes digest easily in kids due to their soft pulp. They can be introduced at 8 months age. The high fibre in mangoes reduces constipation and gastro-intestinal disorders and stabilize the digestive system.
Mango is also rich in magnesium and potassium, both help to low er blood pressure and a regulate pulse. They contain a mangiferin compound, which is able to reduce inflammation of the heart.
Mangoes are memory boosters as they are rich in glutamine acid. Including mangoes in kid’s regular diet, makes the kid stay active and also improves learning skills. The glutamine acid boosts brain function and improves memory.
Mango has a good source of vitamin A and C and different types of carotenoids which helps in maintaining a healthy immune system. The antioxidant properties in mangoes boosts immunity and prevents the microbial attacks.
Mango is rich in iron, which boosts the production of red blood cells and prevents anaemia. Including a required amount of Mango in kid’s diet helps to boost the red blood cell count and prevent side effects of anaemia.
Mangoes provide the daily recommended amount of vitamin A in one cup. Vitamin A gives a good eyesight, prevents the risk of night blindness, itching and burning of eyes, softens the cornea, refractive errors, and dryness in the eyes.
Mango is rich in pectin, the dietary fibre which reduces the risk of cancer associated with the gastrointestinal tracts. Include mangoes in your kid’s regular diet and keep them away from serious diseases such as cancer.
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