Health Benefits of Eating Mango Fruit
Health Benefits of Eating Mango Fruit Mango have many health benefits. They are rich in vitamins, minerals, Vitamin A, Vitamin C, Vitamin K, Potassium, Beta-carotene, Folate, Choline and
Magnesium.
The Vitamin A present in Mango useful for the skin and hair and also helps in improve immune health. Vitamin A offer potential protective effects against the signs of ageing. Vitamin A helps in production of sebum, the oily substance which keeps skin and scalp moisturized.
The vitamin K in Mango helps blood clot effectively and prevent anemia. It also helps strengthen your bones. The vitamin C in Mangoes helps in for forming blood vessels and healthy collagen and helps to heal.
Mangoes are low in calories, which helps you reduce calorie intake and makes you feel full and satisfied.
Mangoes contain dietary fiber and amylase compounds, which prevents constipation.
Mangoes have rich source of magnesium and potassium, which lowers blood pressure and a regular pulse. Mangoes contain a compound known as mangiferin, which may be able to reduce inflammation of the heart.
The high folate content in Mango helps in healthy cell division and DNA duplication. It is recommend that the pregnant woman must consume at least 400 mcg of folate daily, for avoiding birth defects.
Mango contain polyphenols, a plant compounds act as antioxidants to protect your body. The antioxidants present in Mango has been associated with many health benefits, such as potential anticancer effects, improved immunity, digestive health and eye health.
Eat Mangoes and stay healthy. They can be consumed directly or in any form.
As Mango is a seasonal fruit and you can intake mangoes in any form.
You can order Allzen Foods online – Mango Fruit Chips which are made natural farm fresh real fruits. They are made with Freeze drying process, which retains the real fruit values. No added preservatives/Sugar, contains Just freeze dried fruit, no other additives.
Since they come in very compact sizes Check for latest best Offers at www.allzenfoods.com
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