Health Benefits of Eating Curd

Eating curd during the day without sugar and eating curd at night with some sugar or some black pepper is very good for health. It will assist in digestion and calm your digestive system. Curd rice is also very good for the stomach and a light option for the summers too.

Yogurt or curd is an essential part of the recommended ‘healthy Indian diet’.The curd or Fat-free yogurt or pro-biotic yogurt naturally contains both high-quality carbohydrates and protein, making it one of the best foods for controlling blood sugar levels in your body.

Curd or Yogurt comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B2, vitamin B12, potassium and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.