Foods That Help Constipation
Constipation is the most common problem in many people. It can be caused by certain foods and there are many foods to relieve constipation.
Water
Consuming lots of Water is the one of the best way to prevent constipation. It is recommended to drink at least 10 glasses of water per day, especially during the summer because we sweat water away a lot.
Bananas
Bananas are rich in fiber content and help in relieving constipation. They help you to push out the waster better by making stools to pass easier.
Berries
Berries are the fiber rich foods. Include berries like mulberries, strawberries, jamun and goose berries in your diet. They help the food to move smoothly through your digestive system.
Leafy Greens
Leafy greens are the best remedy for constipation. They are packed with fiber, magnesuim, potassium and many other nutrients which help in colon cotract and fluid balance.
Whole Grains
Whole grains are full of fiber, which helps dissolve water, softens stool and makes it easier to pass through the intestine. Include whole grains like oats, wheat bran and brown rice in your diet
Beans
Beans are the best high fiber foods. They contain a plethora of vitamins and its high-fiber count helps bulk up your stools, making it easy for them to go down your GIT.