Drinks During Pregnancy
Pregnancy is the most wonderful experience in every women’s life. During pregnancy it is important to take care of you and your baby.
The diet you intake will directly directly impacts on your baby. Eating right and healthy is very important while pregnant. Lets see some of the Healthy Drinks to consume During Pregnancy
Coconut Water
Coconut water is beneficial during pregnancy. During pregnancy prevents dehydration, makes you feel fatigued. It makes you feel refreshed and replenish your body’s natural salt.
Buttermilk
During pregnancy consume Buttermilk as it is a natural coolant for body. Buttermilk contains the probiotic that helps keep your digestive system healthy.
Lemonade
Lemonade is another great drink to consume during pregnancy. It replenishes the electrolytes and keeps the body hydrated during pregnancy. The vitamin C in it helps the body absorb iron. For morning sickness add ginger and mint to it.
Fruit Juice
Fruit juices are healthy drinks which keeps you hydrated as well boosts the energy levels. As Fruits are rich in many vitamins, minerals and nutrients, they are required for both baby and mother during pregnancy.
Vegetable Drinks
Vegetable drinks are great to include in your diet during pregnancy. Vegetables are rich in fiber and helps with bowel movement as constipation is common during pregnancy.
Milk
Consuming Milk is very essential during pregnancy for healthy bones and teeth formation in the baby as it is rich in calcium. Milk boosts energy and provide nutrients that are vital for pregnancy.