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5 Simple and Most Important Health Tips for Women 5 Simple and Most Important Health Tips for Women, Most of the women has a habit of taking care of other’s health and wellness before they take care of themselves.Women need to take care of themselves too. Here are some of
During periods, the muscle contract and relax , it causes cramps. Most women experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. For many people, cramps become less painful as they grow older. 1.Eating the right kinds of foods