"Empowering Women's Health and Wellness"
Constipation during pregnancy can be caused by hormonal changes that cause the intestines to move less. Iron supplements can also cause constipation. To avoid constipation, eat lots of fibre-rich foods such as fruit, vegetables, whole …
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Pregnant Women should avoid Smoking and be away from people who smoke. Avoid chemicals of all kind. Pregnant women should be away from any paints, harsh cleaning Compounds, bug sprays and Pesticides, weed Killers or …
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Pregnant women should include in her diet proteins, carbohydrates, fats, vitamins, minerals, and plenty of water. If nausea or lack of appetite causes you to eat less at times, don’t worry — it’s unlikely to …
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Health Tips for Pregnant Women Are you a Pregnant Women? Then read these tips for a health baby. Pregnant women must understand one important thing they are eating food for two people, for themselves …
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