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Chikoo Fruit Benefits During Pregnancy Chikoo fruit, also known as sapodilla, can provide several benefits for pregnant women. Some of these benefits include: However, it’s important to consume chikoo in moderation as it is also high in natural sugars and calories. Pregnant women should also consult with their healthcare provider
Exercises to do in First Trimester of Pregnancy Exercises to do in First Trimester of Pregnancy The first trimester begins on the first day of your last period and lasts until the end of week 12. This means that by the time you are Confirmed that You’re pregnant, you might already
Tips for a Healthy Pregnancy When you are pregnant, it’s important to take care of yourself along with the baby inside your womb. Instead of worrying about what to eat and what is good for your baby try to be healthy and happy. Eating healthy, staying healthy is the most
Maintaining a healthy diet during pregnancy is very important. Vegetables are an excellent source of many well-known vitamins and minerals, in addition to fibre and antioxidants 1, provides ascorbate, carotenoids, folate and magnesium, which helps in baby’s growth and development. vegetables to your diet 1.Baked potato and sweet potato 2.Broccoli
Fruits should be a part of your everyday diet. And, eating healthy during pregnancy ensures long-term health of the mother and the baby. Eating fruits also helps prevent constipation, a common symptom during pregnancy. However, they may not realize that specific fruits are particularly beneficial during pregnancy. Benefits of eating
A healthy diet is an important part of a healthy lifestyle at any time, but maintaining a healthy diet during pregnancy is very important.Eating a balanced and varied diet makes sure you have all the nutrients you and your baby need during your pregnancy. Try to avoid eating food that