Stress is a feeling of being under abnormal pressure. Stress and anxiety are common experiences for most people. From minor challenges to major crises, stress is part of life. Stress-Relieving Tips- 1.Exercise is one of …
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Category: Health Tips
Food for Hair Growth
Diet plays an important role in keeping the skin and hair healthy. For long and shiny hair, it’s important to keep your scalp healthy, but its also critical to pay attention to your diet. Eat …
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Remedies for Period Cramps
During periods, the muscle contract and relax , it causes cramps. Most women experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. For many …
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Best Food to eat During Menstrual Period
Best Food to eat During Menstrual Period Periods in women are also known as Menstruation, this is a process through which women’s body discharges vaginal secretions, blood, cervical mucus and endometrial tissues from the lining …
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Vegetables to Eat During Pregnancy
Maintaining a healthy diet during pregnancy is very important. Vegetables are an excellent source of many well-known vitamins and minerals, in addition to fibre and antioxidants 1, provides ascorbate, carotenoids, folate and magnesium, which helps …
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Fruits to Eat during Pregnancy
Fruits should be a part of your everyday diet. And, eating healthy during pregnancy ensures long-term health of the mother and the baby. Eating fruits also helps prevent constipation, a common symptom during pregnancy. However, …
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Healthy Food During pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but maintaining a healthy diet during pregnancy is very important.Eating a balanced and varied diet makes sure you have all the …
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Healthy Food During Fever
Normally in fever, we do not feel like eating anything. But to reduce the weakness and to recover, either we can take medication and it is important to take care of what we eat in …
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