Benefits of Mangoes During Pregnancy

Mangoes are safe to eat during pregnancy as they contain many essential nutrients, which are required during pregnancy. You can eat Mangoes During Pregnancy

Mangoes are rich in vitamin C. Vitamin C helps to boost immunity, tissue repair, and helps in development of baby bones and teeth. Having a cup of mango can serve you a daily recommended amount of vitamin C.

Mangoes are rich in vitamin A. Vitamin A deficiency can cause low immunity in an infant and increases several complications, like respiratory infections or diarrhea.

Mangoes has high content of vitamin C which help in iron absorption. Eating Mangoes during pregnancy can prevent anemia the most often problem in women during pregnancy. Vitamin C also helps in reducing the risk of premature birth.

Mangoes are rich in Vitamin C, a powerful antioxidant, which helps to combat free radicals that can affect fetal development and may cause cancer tumors.

Mangoes are rich in Vitamin A, which is essential for the healthy baby development. Vitamin A, helps in healthy bone and tooth development. And vitamin A is essential for eye vision and immunity boosting, kidneys, lungs, and heart development.

Mango is rich in folic acid, which is necessary for the brain and spinal cord development in fetus. Mango prevents the neural tube defects in early pregnancy.

Eat Mangoes and stay healthy. They can be consumed directly or in any form. As Mango is a seasonal fruit and you can intake Mangoes in any form.

Mango Fruit Chips
You can order Allzen Foods online – Mango Fruit Chips which are made natural farm fresh real fruits. They are made with Freeze drying process, which retains the real fruit values. No added preservatives/Sugar, contains Just freeze dried fruit, no other additives.

Since they come in very compact sizes you can carry with you wherever you go.

You can order Allzen Foods Online. Check for latest best Offers at www.allzenfoods.com