Benefits of Green Mango For Pregnant Women
In this article let us know about the Benefits of Green Mango For Pregnant Women.
Green Mango is a popular, healthy and a seasonal fruit which provides many health benefits. 100 grams of green mango contains about 60Kcal, 0.8 grams of protein, 0.4 grams fat and many essential vitamins like vitamins A, C, B6, sugar and fiber and other nutrients.
Green Mango is a fruit which provides many special benefits to pregnant women. Almost every pregnant woman’s crave for Green Mango because of their delicious tangy taste. The slightly sweet and sour taste of green mango helps to eliminate the feeling of nausea.
Green Mangoes are rich in Vitamin C, which helps to meet the daily calcium requirement of the body and helps in building strong bones. The Vitamin C also strengthen the immune system, increases the resistance of pregnant women, and keeps the mother and baby healthy during pregnancy.
The anti inflammatory properties of Vitamin C helps in reducing the incidence of blood circulation issues. During pregnancy a lot of pressure exerted on the blood vessels, consuming green mangoes helps in strengthening the blood vessels. Vitamin C also aids in increasing new Red Blood Cells and reduces the chance of spotting during pregnancy period.
Vitamin B6 in green mango helps in treating morning sickness in pregnancy, especially in the first trimester of pregnancy.
Vitamin B6 is necessary for the production of GABA inside the brain. The vitamin B6 contains the level of homocystiene in the blood and it helps to reduce the chances of incurring coronary arterial disease in pregnant women.
Green Mango contain Iron, which is extremely necessary for pregnant women. Pregnant women can eat more green mangoes, because mangoes provide a significant amount of iron, which reduces the risk of anemia and helps in healthy fetus growth. Also the high amount of vitamin C in green mangoes supports better iron absorption.
Green mango contains an extremely high amount of folic acid, which prevents neural tube defects and supports the healthy development of the baby’s nervous system.
Acidity and constipation are common problems in pregnant women. Raw mangoes helps in relieving both the symptoms as they contain high amounts of alkali and fibre content.
Green Mango contains natural phytonutrients like carotenoids and members of the polyphenol group which reduce the incidence of free radical damage inside the body.
Eat Green Mango and stay healthy. They can be consumed directly or in any form. As Green Mango is a seasonal fruit and you can intake Green Mangoes in any form.
Vacuum Freeze Dried Green Mango Chips which are made natural farm fresh real fruits. They are made with Freeze drying process, which retains the real fruit values. No added preservatives/Sugar, contains Just freeze dried fruit, no other additives. Since they come in very compact sizes you can carry with you wherever you go.
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