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Food for Hair Growth

Diet plays an important role in keeping the skin and hair healthy. For long and shiny hair, it’s important to keep your scalp healthy, but its also critical to pay attention to your diet. Eat …

Remedies for Period Cramps

On October 30, 2019 By newmahilalu In Health Tips, Women Health Tips

During periods, the muscle contract and relax , it causes cramps. Most women experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. For many …

Best Food to eat During Menstrual Period

On October 29, 2019 By newmahilalu In Health Tips

Best Food to eat During Menstrual Period Periods in women are also known as Menstruation, this is a process through which women’s body discharges vaginal secretions, blood, cervical mucus and endometrial tissues from the lining …

Vegetables to Eat During Pregnancy

On October 25, 2019 By newmahilalu In Health Tips, Pregnant Women Health Tips

Maintaining a healthy diet during pregnancy is very important. Vegetables are an excellent source of many well-known vitamins and minerals, in addition to fibre and antioxidants 1, provides ascorbate, carotenoids, folate and magnesium, which helps …

Fruits to Eat during Pregnancy

On October 25, 2019 By newmahilalu In Health Tips, Pregnant Women Health Tips

Fruits should be a part of your everyday diet. And, eating healthy during pregnancy ensures long-term health of the mother and the baby. Eating fruits also helps prevent constipation, a common symptom during pregnancy. However, …

Healthy Food During pregnancy

On October 24, 2019 By newmahilalu In Pregnant Women Health Tips

A healthy diet is an important part of a healthy lifestyle at any time, but maintaining a healthy diet during pregnancy is very important.Eating a balanced and varied diet makes sure you have all the …

Healthy Food During Fever

On October 24, 2019 By newmahilalu In Health Tips

Normally in fever, we do not feel like eating anything. But to reduce the weakness and to recover, either we can take medication and it is important to take care of what we eat in …

Healthy Diet for Children

On October 23, 2019 By newmahilalu In Children Health Tips, Childrens, Health Tips

Eating a variety of foods keeps our meals interesting and flavorful. It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients. Eating well can help in …