Superfoods For Liver Detox
The liver is a reddish-brown wedge-shaped organ with four lobes of unequal size and shape. The liver is a gland. It is an accessory digestive gland and produces bile, an alkaline compound which aids in digestion via the emulsification of lipids.
The liver is connected to two large blood vessels: the hepatic artery and the portal vein. The hepatic artery carries oxygen-rich blood from the aorta, whereas the portal vein carries blood rich in digested nutrients from the entire gastrointestinal tract and also from the spleen and pancreas.
The importance of detoxification is huge today, and there are a number of ways to cleanse your body and its organs of the drastic amount of chemicals they accumulate and retain over the years.
Doing a natural liver detox or liver cleanse is the single best cleanse you can do that will help your overall health.
To detox or flush the liver, avoid animal products and eat fibre rich fruits, vegetables, seeds, nuts, and legumes, etc,. And always drink 6 to 12 cups or 1.5 to 3 Litres of filtered or healthy spring water daily because it helps flush out toxins from the body and to detox your liver