Best Food to Boost Immune System Naturally
Food That Improves Immunity
1 Oats and Barley for Immunity
Oats and Barley contain beta-glucan, a fiber with antimicrobial and antioxidant capabilities that boosts immunity, speeds wound healing.
2 Cruciferous Vegetables for Immunity
Cruciferous vegetables are Broccoli, Cauliflower, Brussels sprouts, Bok Choy and Arugula contains vitamins A, C and E, and disease-fighting phytochemicals.
3 Fruits enchance Immune system
Fruits are rich in essential minerals and vitamins with more number of antioxidants that enhances you immune system.
4 Root Crops Boosts Immunity
Root crops like carrot, sweet potatoe, spinach, collard, beet green and pumpkin contain Vitamin A, antioxidant fights against diseases and boosts immunity.
5 Garlic Improves Immunity
Garlic helps in improving the immunity power. Garlic contains the active ingredient allicin, that fights with infection and bacteria.
6 Mushrooms for Healthy Immune System
Mushrooms helps in healthy immune system. They increase the production and activity of white blood cells, making them more aggressive.
7 Nuts Build up Immune System
Nuts are rich in protein, fibre and phytochemicals. They are the best sources of Omega-3 fats, vitamin E and selenium, which build up immune system.
8 Tea Boosts Immunity
Black tea and Green tea contains amino acid that boosts immunity. L-theanine, is also abundant in both black and green tea.
9 Shellfish for Immunity
Selenium is plentiful in shellfish like oysters, lobsters, crabs, and clams. It helps clear flu viruses, reduce inflammation and boosts immunity.
10 Fatty Fish Improves Immunity
Fatty fish like Salmon, Mackerel and Trout are rich in selenium and omega-3 fatty acids which improves immunity, reduce cancer, fight against flu.