Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconuts grow on large palm trees known  as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut. Coconut water is the juice found in the centre of a young, green coconut. It helps nourish the fruit.
As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat .

Coconut water forms naturally in the fruit and contains 94% water and very little fat.

It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and is very high in coconut fat.


While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. Here’s everything you need to know about the best time to drink coconut water to reap the maximum benefits.

1.Good Source of  Nutrients
Coconut water is a delicious, nutritious and has been regarded as a miracle drink and  it is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink.

2.Fight Against Diabetes
Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic patient .In one study, diabetic rats treated with coconut water maintained better blood sugar levels than the control group.

3.Help to Prevent Kidney Stones
Drinking enough fluids is important for kidney stone prevention.
Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine.
These can then form stones. However, some people are more susceptible to developing them than others .
Coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine.

4.Support Heart Health
Drinking coconut water may be helpful to reduce heart disease risk. Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium. However, for casual sipping, it still can’t compete with zero calorie water.

5.Reduce Blood Pressure
Coconut water may be great for controlling blood pressure.
In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants 

6. Beneficial After Prolonged Exercise
Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise.
Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance.
They include potassium, magnesium, sodium and calcium.

7. Delicious Source of Hydration
Coconut water is slightly sweet with a subtle, nutty flavor. It's also fairly low in calories and carbs.
The water is freshest when it comes directly from the coconut. Simply press a straw into the soft part of a green coconut and start drinking.

8. Helps in Weight Loss
For all those looking to lose weight can have coconut water. It is low in calories and easy on the stomach. It also consists of bio-active enzymes that aid digestion and boost fat metabolism. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos.

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